Weigh In record (no journal entry) for 30 September 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2934 kcal
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Fat: 76.07g | Prot: 137.89g | Carbs: 402.44g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 0.7 kg a Week
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