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xia999
Journal
30 Sep 16
xia999's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
61.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1664 kcal
Fat: 93.48g | Prot: 70.91g | Carbs: 131.63g.
Breakfast:
Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café.
Lunch:
Sandwich Jambon Beurre.
Dinner:
McDonald's Big Tasty.
more...
1577 kcal
Exercise:
marche lente - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xia999's Weight History
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