Weigh In record (no journal entry) for 30 September 2016
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1729 kcal
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Fat: 75.83g | Prot: 52.74g | Carbs: 208.09g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Thomy Delikatess-Senf Mittelscharf, Schär Körnerbrötchen, Aldi Münchner Weißwurst. Dinner: Gurke (mit Schale), Cocktailtomaten, Balsamico, Grüne Paprika, Eisbergsalat. Snacks/Other: Maurinus Schoko Rosinen, Apfelkuchen, Leicht und Fit Eis Joghurt, Haribo Waldgeister. more...
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2615 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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