Weigh In record (no journal entry) for 30 September 2016
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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594 kcal
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Fat: 35.33g | Prot: 15.43g | Carbs: 50.83g.
Breakfast: My Muesli Paleo-Apfel-Crunchy, Alnatura Leinöl Nativ, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kräutertee, Chiquita Banane. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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