Weigh In record (no journal entry) for 30 September 2016
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95.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1385 kcal
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Fat: 45.92g | Prot: 63.54g | Carbs: 182.05g.
Breakfast: Lor Peyniri, Yörsan Yağlı İnek Sütü, Tam Buğday Ekmeği. Lunch: Elma, Hasanpaşa Köfte, Kepekli Ekmek, Pirinç Pilavı. more...
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Losing 2.5 kg a Week
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nucromer's Weight History
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