Weigh In record (no journal entry) for 30 September 2016
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3250 kcal
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Fat: 139.01g | Prot: 214.62g | Carbs: 281.14g.
Breakfast: Tesco Brown Bread, Egg, Snackrite Hot Salsa Dip, MyProtein Peanut Butter. Lunch: Bananas, BBW Premium Protein Flapjack (Choc & Pecan), MyProtein Peanut Butter, Chicken Breast Meat, Santa Maria Wholemeal Soft Tortillas. Dinner: McCain Lightly Spiced Wedges, Cooked Broccoli (from Fresh), Co-Op Truly Irresistible Hereford Beef Burgers. Snacks/Other: PhD Protein Flapjack (Peanut Butter), Nestle Yorkie Raisin & Biscuit, Protein Dynamix Whey Protein Concentrate (NY Cheesecake). more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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