Weigh In record (no journal entry) for 03 January 2012
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1365 kcal
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Fat: 35.24g | Prot: 107.46g | Carbs: 162.71g.
Breakfast: Raw Oats, Fabulite Fat Free Yogurt, Coffee. Lunch: Baked Potato, Brussels Sprouts, Chicken Breast. Dinner: Tomato, Lettuce, Bell Pepper, Dill Gherkin, Boiled Egg, onion, Red Kidney Beans. Snacks/Other: peach, Raw Almonds. more...
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Losing 0.1 kg a Week
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Gabriel Black's Weight History
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