ozglsm's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

59.8 kg Lost so far: 4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

792 kcal

Fat: 28.75g | Prot: 25.78g | Carbs: 113.34g. Breakfast: Muz. Lunch: Knorr Domates Çorbası, Ispanaklı Börek. Dinner: Haşlanmış Yumurta, Menemen, Çoban Salatası, Ülker Çubuk Kraker. Snacks/Other: Kaanlar Lor Peyniri, Mandalina. more...

1664 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yalnızca 400 gram ya benim kilo vermemde durdu😕neyse en azından bugün karam yicem😂

29 Sep 16 by member: ozglsm


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ozglsm's Journal, 30 Sep 16

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