Weigh In record (no journal entry) for 30 September 2016
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86 kg
Lost so far: 34 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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419 kcal
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Fat: 8.68g | Prot: 10.74g | Carbs: 78.80g.
Breakfast: Semangka. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Telur Rebus, Semangka. more...
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Losing 0.7 kg a Week
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Dimas Cakra Exodiamage's Weight History
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