Weigh In record (no journal entry) for 30 January 2010
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1518 kcal
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Fat: 79.77g | Prot: 65.89g | Carbs: 129.40g.
Breakfast: Natural Chunky Peanut Butter, Oats , Activia Light Fat Free Vanilla Yogurt. Lunch: Apples, Real Bacon Bits, Havarti Cheese, Black Olives. Dinner: Grape Tomatoes, Medium Pitted Black Olives, Meatless Bacon Bits , Provolone Cheese , Caesar Salad Dressing, Beef Stew. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Budweiser Select 55 Premium Light Beer. more...
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3498 kcal
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Exercise:
Housework - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Reberger's Weight History
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