Weigh In record (no journal entry) for 29 September 2016
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1310 kcal
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Fat: 53.18g | Prot: 52.85g | Carbs: 166.98g.
Breakfast: Café, Piracanjuba Leite Zero Lactose, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Queensberry Cebola Caramelizada, Pão Doce. more...
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Losing 0.8 kg a Week
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