Weigh In record (no journal entry) for 29 September 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1442 kcal
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Fat: 41.12g | Prot: 63.80g | Carbs: 190.88g.
Breakfast: AH Elstar Appel, Quaker Havermout, Cappuccino. Lunch: Cappuccino, AH Hollandse Roerbakgroente, AH Zilvervliesrijst Gekookt. Dinner: Gebakken Ei, AH Hollandse Roerbakgroente, AH Zilvervliesrijst Gekookt. Snacks/Other: Volkoren Brood, AH Gerookte Kipfilet, AH Gerookte Kipfilet, Volkoren Brood, Cappuccino. more...
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1984 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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