Weigh In record (no journal entry) for 29 September 2016
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60.0 kg
Lost so far: 17.1 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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777 kcal
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Fat: 33.05g | Prot: 27.93g | Carbs: 91.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...
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Losing 1.9 kg a Week
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