Weigh In record (no journal entry) for 29 September 2016
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78.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1950 kcal
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Fat: 97.15g | Prot: 107.76g | Carbs: 185.23g.
Breakfast: Sahanda Yumurta, Ekici Hellim Peyniri, Nimet Hamburger Köftesi, Uno Hamburger Ekmeği. Snacks/Other: Acılı Ezme, Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Tereyağı, Lavaş, Kelle Paça, Dymatize Elite Casein, Bitkisel Çay (Papatya Hariç, Demlenmiş), Çerezya Badem İçi, Türk Kahvesi, Muz. more...
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2206 kcal
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Exercise:
Spinning - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gitars22's Weight History
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