Weigh In record (no journal entry) for 29 September 2016
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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909 kcal
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Fat: 22.49g | Prot: 71.79g | Carbs: 106.86g.
Breakfast: Molico Leite Desnatado, Seven Boys Bisnaguinha, Pullman Pão de Forma, Requeijão. Lunch: Carne de Panela, Molico Leite Desnatado. Dinner: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Pullman Pão de Forma. Snacks/Other: Molico Leite Desnatado, Banana Prata. more...
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Losing 3.5 kg a Week
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Reinaldo_o's Weight History
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