Weigh In record (no journal entry) for 29 September 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1471 kcal
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Fat: 97.30g | Prot: 82.37g | Carbs: 38.76g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Jif Peanut Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Altoids Peppermint Mints, Barbecue Flavor Pork Skins, Country Crock Butter with Calcium, Boiled Egg. Dinner: Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Tomatoes, Oscar Mayer Traditional Bacon, Cucumber (Peeled). Snacks/Other: Jif Natural Creamy Peanut Butter, Don Julio Tequila. more...
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2513 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours and 33 minutes, Hanging Laundry - 30 minutes, Driving - 40 minutes, Sitting - 2 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Resting - 2 hours and 7 minutes, Elliptical - 45 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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