Weigh In record (no journal entry) for 29 September 2016
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1382 kcal
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Fat: 46.53g | Prot: 84.68g | Carbs: 126.61g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Meßmer Ingwer-Zitrone, Milram Buttermilch Drink Rhabarber-Erdbeere, Meßmer Fenchel-Anis-Kümmel Tee. Lunch: REWE Reibekäse, Maggi Rahmsauce, Mischgemüse, Nudeln (Gekocht), Jütro Rahm Blumenkohl. Dinner: Butter, Weißwein, Zucchini, BackWerk Olivenbaguette, Chutney, Büffelmozarella, Tomaten, Putenbrust Fleisch, Soignon Chevres Au Lard. more...
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1786 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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