Weigh In record (no journal entry) for 29 September 2016
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1073 kcal
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Fat: 42.75g | Prot: 47.05g | Carbs: 106.33g.
Breakfast: Pingo Doce Sementes de Linhaça, Sical Café, Годжи, Mimosa Iogurte Natural, Мороженое. Lunch: Конфеты из Молочного Шоколада, Морская Капуста, Капуста, Белое Столовое Вино, Куриная Печень, Гречка Отварная, Вареное Яйцо, Банан. more...
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Gaining 2.8 kg a Week
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ritaalgarve's Weight History
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