Weigh In record (no journal entry) for 29 September 2016
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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651 kcal
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Fat: 54.07g | Prot: 15.99g | Carbs: 7.78g.
Breakfast: Linea em Pó Adoçante em Pó, Ovo, Sococo Leite de Coco, Ducoco Coco Ralado, Tirolez Queijo tipo Gouda. Dinner: Ducoco Coco Ralado, Sococo Leite de Coco, Linea em Pó Adoçante em Pó. more...
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Losing 2.8 kg a Week
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simonejambo's Weight History
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