Weigh In record (no journal entry) for 29 September 2016
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1870 kcal
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Fat: 64.82g | Prot: 75.23g | Carbs: 254.29g.
Breakfast: Äpfel, Weintrauben, Hamfelder Hof Vollmilch, Kölln Haferflocken, Alnavit Alleskönner. Lunch: Möhren, Leerdammer A La Tomate Basilikum (21,8g), Vollkornbrot. Dinner: Knoblauch, Olivenöl, Garnele, Vollkornnudeln, Tomaten. Snacks/Other: Ritter Sport Joghurt, Corny Schoko, Nescafe Cappuccino, Apfelkuchen mit Marzipan. more...
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1980 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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tscheckagirl's Weight History
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