Weigh In record (no journal entry) for 29 September 2016
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1387 kcal
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Fat: 43.13g | Prot: 71.68g | Carbs: 179.07g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Cup-A-Soup Tomaat, Smeerkaas, Volkoren Brood, Gekookt Ei, Rode Paprika. Dinner: Jumbo Witte Bonen in Tomatensaus, Magere Kwark, AH Kabeljauwfilet. Snacks/Other: Plus Extra Pure Chocolade, Gemengde Notenmix, Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek Parelkandij, Appel. more...
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2205 kcal
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Exercise:
Cross Training - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ilonahendriks's Weight History
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