Weigh In record (no journal entry) for 29 September 2016
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89.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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978 kcal
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Fat: 22.64g | Prot: 111.12g | Carbs: 85.36g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Möhren, Tomaten, Kaffee mit Milch. Dinner: Kaffee mit Milch, Kaffee mit Milch und Zucker, Salakis Feta Light, Roggen Knäckebrot, Kattus Ajvar, REWE Kräuterquark 2,4%, Heinz Tomato Ketchup, Gut Ponholz Putenschnitzel. more...
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2583 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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hisroyaldudeness's Weight History
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