Weigh In record (no journal entry) for 29 September 2016
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2194 kcal
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Fat: 69.85g | Prot: 75.80g | Carbs: 318.22g.
Breakfast: Milbona Skyr Pur, Banane, Nektarinen, Marlene Waldhonig. Lunch: Cocktailtomaten, Lidl Penne Glutenfrei, REWE Beste Wahl Pesto Alla Calabrese, Erbsen, Rote Paprika. Dinner: Aldi Mozzarella Leicht, Cocktailtomaten. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Babybel Mini Babybel, Maurinus Schoko Rosinen, Möhren. more...
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2938 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 9 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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