Weigh In record (no journal entry) for 29 September 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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373 kcal
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Fat: 11.24g | Prot: 5.98g | Carbs: 62.98g.
Breakfast: Chiquita Banane, Kräutertee, Nutella Nutella, Zentis Pflaumenmus, Kerrygold Butter, Vollkornbrötchen. more...
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3356 kcal
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Exercise:
Gym - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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