julie8064's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

73.3 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

930 kcal

Fat: 41.31g | Prot: 43.17g | Carbs: 93.89g. Breakfast: Gerblé Biscuit Sésame, Innocent Jus d'orange. Lunch: Café, Pizza Del Arte Café Gourmand, Steak de Bœuf, Barilla Tagliatelle. more...

2190 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julie8064's Journal, 29 Sep 16

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