Weigh In record (no journal entry) for 29 September 2016
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2181 kcal
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Fat: 66.90g | Prot: 120.97g | Carbs: 279.00g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Rainbow Viili 1%, Mustikka, Maitokahvi. Lunch: Satsuma, Sinappi, Pirkka Kesäinen Raastesalaatti, Kypsennetty Lohi, Pakastetut Kasvikset, Dolce Gusto Café AU Lait. Dinner: Riisinuudelit (Kypsennetty), Vitasia Korma Curry Sauce, Sinappi (Keltainen), Sriracha Chilikastike Sriracha, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Pähkinäsekoitukset, Sinappi (Keltainen), Wursti Extrapalvikinkku, Vaasan Ruispalat, Nauriit, Satsuma, Omenat. more...
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3223 kcal
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Exercise:
Swimming (moderate) - 17 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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