Weigh In record (no journal entry) for 29 September 2016
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1166 kcal
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Fat: 24.54g | Prot: 33.08g | Carbs: 191.15g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Gurke (Geschält), Gekochtes Ei, Schinken, Roggenbrötchen. Dinner: Barilla Bolognese, Nudeln (Gekocht). Snacks/Other: Tekrum Waffel-Becher, Eierlikör, Nektarinen, Äpfel. more...
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1999 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 50 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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