Weigh In record (no journal entry) for 02 January 2012
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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997 kcal
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Fat: 46.08g | Prot: 59.94g | Carbs: 81.97g.
Breakfast: Chicken Meat (Cornish Game Hens), Cabbage, Water (Bottled), Omega-3 Supplement - Orange Flavor, Sugar Free Fruit Punch Drink Mix. Lunch: Chicken Liver. Dinner: Diet Coke Caffeine Free Cola (Fridge Pack), French Fries (Small), McDouble. Snacks/Other: raspberry lemonade sugar, Water (Bottled), peanut m&M. more...
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Losing 1.1 kg a Week
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