Weigh In record (no journal entry) for 29 September 2016
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1405 kcal
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Fat: 81.11g | Prot: 109.08g | Carbs: 50.95g.
Breakfast: Ja! Krustenbraten (Gepökelt), Ei, Edeka Eiweißbrot, Becel Vegan, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Linessa Schinken Wiener, Edeka Eiweißbrot, MinusL Gouda. Dinner: Aldi Schinkenbraten, Äpfel, My Supps 100% Natural Soy Isolate, Edeka Eiweißbrot, Linessa Light Salami 1A, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: REWE Bio Sojaghurt Natur, kokosöl, kokosmehl, xucker, honig, backkakao, ei, dm bio soja, chiasamen, apfelmus ohne, seeberger datteln, mandeln, leinsamen, haferflocken, banane, Alesto Nuts Royal Naturbelassen. more...
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1655 kcal
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Exercise:
Turbo Ab Workout | Cosmopolitan - 10 minutes, split beine 3 sets - 44 minutes, Sleeping - 7 hours, Resting - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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angel1089's Weight History
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