Weigh In record (no journal entry) for 29 September 2016
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2660 kcal
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Fat: 98.37g | Prot: 195.86g | Carbs: 240.04g.
Breakfast: Alpen Muesli, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Blueberries, Milbona Greek Style Yoghurt, Tesco Raspberries. Lunch: Asda Conference Pears, Hazelmeade Unsmoked Gammon Ham, Chicken Breast Meat, MyProtein Peanut Butter, Santa Maria Wholemeal Soft Tortillas. Dinner: Asda Whole Milk, Tesco Everyday Value Porridge Oats, Asda British Raspberries, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Hellmann's Light Mayonnaise, Valley Spire Extra Mature Cheddar, Tesco Brown Bread, Watersons Tuna Chunks in Brine. Snacks/Other: Simply Scrummy Rice Crisp Cake, BBW Premium Protein Flapjack (Choc & Pecan), Nestle Yorkie Raisin & Biscuit. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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