ckayblue's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

105 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1075 kcal

Fat: 56.72g | Prot: 66.62g | Carbs: 78.80g. Breakfast: Egg (Whole). Lunch: Pick n Pay Droewors, Clover Yogi Sip. Dinner: Coleslaw, Avocados, Rump Steak, Roti. more...

2969 kcal

Exercise: Stair Climber (Stepper) - 31 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ckayblue's Journal, 28 Sep 16

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