Weigh In record (no journal entry) for 28 September 2016
|
71.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
988 kcal
|
Fat: 72.09g | Prot: 62.06g | Carbs: 8.80g.
Breakfast: Tirolez Queijo tipo Gouda, Ducoco Coco Ralado, Sococo Leite de Coco, Linea em Pó Adoçante em Pó, Ovo. Dinner: Tirolez Queijo tipo Gouda, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|