Weigh In record (no journal entry) for 28 September 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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718 kcal
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Fat: 51.71g | Prot: 39.42g | Carbs: 23.09g.
Lunch: Batatas Fritas, Brócolis, Vagem Cozida, Alface Americana, Picanha. Dinner: Seara Strogonoff de Frango. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Trident Trident Menta. more...
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Losing 1.1 kg a Week
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jhonatas's Weight History
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