Weigh In record (no journal entry) for 28 September 2016
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1402 kcal
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Fat: 20.61g | Prot: 54.59g | Carbs: 250.99g.
Breakfast: Caffè (Espresso), Uva Passa, Coop Biscotti Grano Saraceno, Banana. Lunch: Mela, Coop Omega 3 (EPA e DHA) Olio di Pesce, Nuova Olearia Scagliera Olio di Semi di Vinacciolo, Barilla Pasta, Carote, Pane Bianco, Ceci, Rio Mare Tonno al Naturale. Dinner: Coop Pasta Integrale, Uva, Pane Bianco, Wasa Integrale, Ceci, Sugo di Pomodoro. more...
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Gaining 5.6 kg a Week
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