Weigh In record (no journal entry) for 28 September 2016
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1288 kcal
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Fat: 53.06g | Prot: 68.07g | Carbs: 141.40g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Nestle Fitness Chocolat, Physalis, Paulus Heidelbeeren, Himbeeren, Activia Natur 1,5% Fett (125g), Meßmer Fenchel-Anis-Kümmel Tee, Meßmer Holunderblüte-Limette, Milram Buttermilch Drink Rhabarber-Erdbeere. Lunch: Quadriga Kürbis Kartoffel Suppe, Kartoffelgratin, Gekochter Kürbis. Dinner: Edeka Räucherlachs, BioBio Bergkäse, Büffelmozarella, Tomaten, Camembert, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Pesto, Almette Bunte Paprika, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Zwetschgen, Pfirsich. more...
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1706 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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