Weigh In record (no journal entry) for 30 January 2010
|
84.2 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2010:
|
1634 kcal
|
Fat: 39.65g | Prot: 75.50g | Carbs: 241.69g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, special k protein snack bar. Lunch: einstein bros asiago bagel. Dinner: hummus, pita chips, chicken breast, tortilla, white rice. more...
|
|
2272 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|