Weigh In record (no journal entry) for 28 September 2016
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1461 kcal
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Fat: 29.52g | Prot: 153.58g | Carbs: 156.47g.
Breakfast: Questbar White Chocolate Raspberry, Geroosterde Amandelen (Ongezout), AH Spelt Kruidnoten, Konings Magere Naturel Kwark. Lunch: Mymuesli 40%PROTEIN, AH Spelt Kruidnoten, Konings Magere Naturel Kwark. Dinner: Quinoa, AH Balsamico Azijn, Rode Uien, AH Spinazie Vers, AH Biologisch Rosbief. Snacks/Other: Bulkpowders Pure Whey Protein, Konings Magere Naturel Kwark, Vijgen. more...
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2687 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 20 minutes, Yoga - 1 hour, Body Pump - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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