Weigh In record (no journal entry) for 28 September 2016
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96.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1980 kcal
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Fat: 94.14g | Prot: 68.54g | Carbs: 221.91g.
Breakfast: Lor Peyniri, Kepekli Ekmek. Lunch: Cacık, Kepekli Ekmek, Pirinç Pilavı, Baklava, Etli Kuru Fasulye. more...
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Losing 0.2 kg a Week
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nucromer's Weight History
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