Weigh In record (no journal entry) for 28 September 2016
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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522 kcal
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Fat: 12.81g | Prot: 32.10g | Carbs: 64.76g.
Breakfast: Eat Natural Noten en Zaden, Milsani Magere Kwark Naturel, AH Doosjevol Mango Stukjes. Snacks/Other: Kellogg's Cornflakes, Markant Chocolade Extra Puur. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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