Weigh In record (no journal entry) for 28 September 2016
|
76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1617 kcal
|
Fat: 57.85g | Prot: 95.97g | Carbs: 176.29g.
Breakfast: AH Pitloze Witte Druiven. Lunch: Sinaasappelen, Gekookt Ei, Unox Hollandse Groentesoep, Ijsbergsla, Gele Paprika's, Cottage Cheese, Wasa Cracker, Magere Kwark. Dinner: Geitenkaas, All Seasons Gemengde Sla, AH Roompate, Hamburger, Rundvlees Gehaktballen, Stokbrood. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|