Hamdi Elmi's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

160 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 September 2016:

1034 kcal

Fat: 23.73g | Prot: 30.94g | Carbs: 178.22g. Breakfast: Oatmeal with Milk. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: 2% Fat Milk, Pearled Barley (Cooked). Snacks/Other: Giant Food Bananas (Large). more...

4032 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Hamdi Elmi's Weight History

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Hamdi Elmi's Journal, 27 Sep 16

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Hamdi Elmi's Weight History