Weigh In record (no journal entry) for 29 January 2010
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1321 kcal
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Fat: 23.79g | Prot: 81.09g | Carbs: 197.21g.
Breakfast: Rice Cakes - Butter Popped Corn, Clementine Oranges, grape. Lunch: Cattlemen's BBQ Sauce, kosher dill pickle, Toasted Whole Wheat Pita Bread, pulled pork. Dinner: hickory smoked turkey, toasted whole wheat pita bread, green pepper, tomato, kosher dill pickle. Snacks/Other: Rice Cakes - Butter Popped Corn, green pepper, cucumber, Light Fat Free Banana Cream Pie Yogurt. more...
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3885 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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