Weigh In record (no journal entry) for 27 September 2016
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117.4 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1510 kcal
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Fat: 25.70g | Prot: 136.72g | Carbs: 169.02g.
Breakfast: Chiquita Banaan, Perfekt Bosbessen, Arla Biologische Milde Yoghurt Halfvol, De Halm Spelt Muesli Extra Rijk. Lunch: Lemon, Nixe Tonijnfilets in Eigen Vocht, Tommies Snoeptomaatjes, Jumbo Veldsla, Jumbo Augurken Fijn Zuur. Dinner: Inproba Ketjap Manis, AH Kipfilethaasjes, Jumbo Mexicaanse Roerbakmix. Snacks/Other: Sultana Bosvruchten, Milsani Halfvolle Melk. more...
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steady weight
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iamthehalcyon's Weight History
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