Weigh In record (no journal entry) for 27 September 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1867 kcal
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Fat: 79.19g | Prot: 87.35g | Carbs: 199.74g.
Breakfast: AH Goudsalami, AH Volkorenbrood, Cappuccino. Lunch: Aldi Ontbijtkoek (45g), Plus Belegen Kaas 30+, Volkoren Brood, Cappuccino. Dinner: AH Shoarmavlees, Yil'driz Knoflooksaus, AH Komkommer, Ijsbergsla, CêlaVita Mini Krieltjes. Snacks/Other: Euro Shopper Reuzen Mergpijpen, Cappuccino. more...
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2076 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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