Weigh In record (no journal entry) for 27 September 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1491 kcal
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Fat: 64.56g | Prot: 73.88g | Carbs: 151.37g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Zimt, Bananen, DM Bio Amaranth Gepufft, Alnatura Bio Haferflocken Feinblatt, Pancakes, Kaffee mit Milch und Zucker. Lunch: Zimmermann Münchner Weißwürste, Müller Kalinka Fettarmer Kefir Mild, Hamker Mayonnaise, Gut & Günstig Kaisergemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaffee mit Milch und Zucker. Dinner: Layenberger 3K Protein Shake Vanille-Sahne Geschmack mit Fettarmer Milch. Snacks/Other: Taxofit B-Komplex+Folsäure+C, Doppelherz Magnesium 400, Snickers Snickers Caramel Ice Cream. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 44 minutes. more...
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Gaining 0.0 kg a Week
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7yekaterina7's Weight History
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