Weigh In record (no journal entry) for 27 September 2016
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1355 kcal
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Fat: 64.32g | Prot: 76.68g | Carbs: 75.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach. Lunch: Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Cinnamon, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Altoids Wintergreen Mints, Oscar Mayer Traditional Bacon, Tomatoes, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter, Michelob Ultra Light Beer. more...
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2313 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours and 28 minutes, Elliptical - 45 minutes, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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