Weigh In record (no journal entry) for 27 September 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1212 kcal
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Fat: 74.83g | Prot: 123.09g | Carbs: 14.93g.
Breakfast: Duom Óleo de Abacate, Clara de Ovo, Ovo, Cafezinho, Leite Integral. Lunch: Queijo Parmesão (Duro), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Asahi Creme de Leite Pasteurizado, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Max Titanium L-Glutamina, Universal Creatina, Power One Pasta Integral de Amendoim Torrado, Dymatize Nutrition Iso 100 Whey Protein, Atlhetica MCT OIL. more...
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Gaining 1.1 kg a Week
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especial829's Weight History
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