Weigh In record (no journal entry) for 27 September 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1552 kcal
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Fat: 38.82g | Prot: 59.37g | Carbs: 245.23g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Pink Lady Äpfel, Chiquita Banane, Zitronensaft, Orangensaft, Seeberger Blaue Weinbeeren, Dr. Oetker Haselnüsse Gehackt, Haferflocken. Lunch: Chiquita Banane, Schalotten, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Karotten, Costa Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenmark Kräuterfrischkäse, Gut & Günstig Butterkäse, Eisbergsalat, Gekochtes Ei, Golden Toast Vollkorn Toast, Weintrauben. more...
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3089 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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