Weigh In record (no journal entry) for 27 September 2016
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127.7 kg
Lost so far: 4.3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1372 kcal
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Fat: 62.98g | Prot: 133.75g | Carbs: 60.38g.
Breakfast: AH Olijfolie Extra Vierge, Jumbo Augurken Fijn Zuur, Groene Chilipepers, Omelet of Roerei. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Kipfilet (Gekookt, Geroosterd). more...
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Losing 0.2 kg a Week
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yassine098's Weight History
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