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елена2907
Journal
27 Sep 16
елена2907's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
82 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
741 kcal
Fat: 25.40g | Prot: 42.45g | Carbs: 86.58g.
Breakfast:
Мармелад, Манная Каша на Молоке.
Lunch:
Корюшка Жареная, Макароны по Флотски.
Snacks/Other:
Арбуз.
more...
2699 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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елена2907's Weight History
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